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Exercise
Strengthening, mobilizing, and increasing flexibility to promote health and quality of life!
1 h
70 Canadian dollars
About the session
Your facilitator will work with you to develop a personalized program outline composed of various exercises whether that be from cardiovascular fitness to strength and endurance that are aligned with your abilities! Every other week, we revise these program outlines to gradually progress and increase mastery of movements. Some additional features include your own recorded video with/and customizable playlists! From Rock to Jazz, we got it all! Your facilitator will create your own exercise playlist along along with your own pre-recorded exercise video for you (your personalized program) to engage with on your own time.
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